Coconut can do no wrong these days. Not only is the oil great for your skin, but coconut seems to be one of the most beneficial superfoods thanks to it’s ability to lower bad cholesterol, boost metabolism, kill bacteria, yeasts and viruses, prevent strokes and disorders like Parkinson’s and Alzheimer’s, and so much more, despite being very high in saturated fat. This is all because of the type of fatty acid it is composed of, which are medium-chain triglycerides as opposed to