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KX Pilates experience

I have a love-hate relationship with reformer Pilates. I hate that it always reminds me how piddly weak my arms are and just how many muscles in my body I never actually use, but I love that there’s always a noticeable improvement in my strength after only a short amount of time! After having my little girl this time last year, my core strength was no where near what it used to be and I also had diastasis recti (abdominal separation), which meant I was left with a bit of a be

 

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